New Way of Thinking. New Way of Dieting. New Way of Living.

Perfect Weight America, everyone has a perfect weight. It may not be what you weigh right now. It may not be what your best friend weighs or what your mother weighs. But somewhere inside, there is a perfectly-sized YOU just waiting to be revealed! Join New York Times best-selling author Jordan Rubin as he shows you how to discover and attain your perfect weight. Co-written by Bernard Bulwer, MD, and Harvard fellow, a medical expert to make sure that this book, Perfect Weight America, is medically sound.

As our obesity statistics reach epidemic rates, Americans want information that will help them stay healthy and look and feel great. In Perfect Weight America,

• Eat for your perfect weight, what you want to be, not your current weight.
• Eat for your individual body type, age, gender, and region.
• Maximizing nutrient intake while reducing calories to ensure healthy weight loss.
• Eat and cleanse with the seasons.

• Exercise program that you can live with.
• Learn about the supplements you can live without and those you can’t.
• Eliminate toxins inside and outside of your body.
• Reduce stress and get more rest in order to achieve weight loss and overall health goals.
• Focus on mental and emotional balance for total body, mind, and spirit wellness.

• Learn simple steps you can take to live a green lifestyle.
• Learn simple steps you can take to live a green lifestyle.
• Incorporate habits that promote sustainability for your health and the health of the planet.